Brown Rice and Black Bean Casserole Popular Recipes

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Brown Rice and Black Bean Casserole

"A yummy casserole with rice, beans, fowl, cheese and vegetables. It's clean to prepare and the complete family will like it!"

Ingredients :

  • 1/three cup brown rice
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1/3 cup diced onion
  • 1 medium zucchini, thinly sliced
  • 2 cooked skinless boneless chicken breast halves, chopped
  • 1/2 cup sliced mushrooms
  • half of teaspoon cumin
  • salt to taste
  • ground cayenne pepper to taste
  • 1 (15 ounce) can black beans, tired
  • 1 (four ounce) can diced inexperienced chile peppers, drained
  • 1/three cup shredded carrots
  • 2 cups shredded Swiss cheese

Instructions :

Prep : 15M Cook : 8M Ready in : 1H50M
  • Mix the rice and vegetable broth in a pot, and convey to a boil. Reduce warmness to low, cover, and simmer forty five minutes, or till rice is smooth.
  • Preheat oven to 350 ranges F (a hundred seventy five degrees C). Lightly grease a big casserole dish.
  • Heat the olive oil in a skillet over medium warmness, and prepare dinner the onion till soft. Mix inside the zucchini, bird, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and hen is heated via.
  • In huge bowl, mix the cooked rice, onion, zucchini, hen, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with last cheese.
  • Cover casserole loosely with foil, and bake half-hour within the preheated oven. Uncover, and retain baking 10 minutes, or till bubbly and lightly browned.

Notes :

  • Reynolds® Aluminum foil can be used to maintain meals wet, cook it flippantly, and make smooth-up easier.

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